The holiday season is all about good times with friends and family. Often times, it can lead to food and alcohol overindulgence or making poor dietary choices which can cause unwanted weight gain or holiday heart syndrome.

Join Registered Dietitian Danielle Fatemi, MS,RDN, LD as she discusses ways to still enjoy the holidays without over-doing it. She will review common holiday-related dietary pitfalls and how to avoid them while still staying in the spirit.

Follow along with her as she prepares a delicious heart-healthy food or beverage in a cooking demonstration. Sample, sip and ask her your heart-healthy nutrition questions.

• Weekly, holiday-themed cooking demos
• Samples, sips and recipe cards provided
• Learn about healthy holiday meal planning
• Ask an expert your nutrition questions

When:
November 1, 2018 (Healthy Beverages)
November 8, 2018 (Lower Sodium)
November 15, 2018 (Lower Sugar)

Where:
168 N. Brent Street, Suite 503 Ventura, CA 93003

Time: 5pm-6pm

Cost: $5 per person

RSVP: By October 26, 2018

Please call to reserve your spot. Space is limited

805.653.0101 / 805.278.4020